10 Steps To Heal Your Body After A Car Accident

FREE Report to Heal After a Car Accident!

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auto accident in austin tx

What you do or do not do in the first 72 hours after a car accident in Austin can dramatically affect the course of your recovery.

Your body is extremely vulnerable to further insult. Simple things like rest, good nutrition, and the right kind of treatment can help you heal. Everyday things like lifting, twisting, or even sitting can make things much worse.
If you take it easy now, you will be rewarded by healing faster and a greater likelihood of complete recover.

Can your doctor give you a magic pill that will at least somewhat allow you to continue with your overstressed life? Possibly, but do you really want one?

With pain your body is trying to tell you something: SLOW DOWN!

But not all is lost. If you follow these 10 simple steps I have outlined in this report, you will be back on your feet in no time!

In this Simple 10 Step Guide You Will Learn:

The #1 Thing to Do After A Car Accident

The 3 Things you Need to Do to Quickly Decrease Pain and Inflammation

2 Things you Need to Avoid for a Week Afterwards (these will surprise you)

The One Trick to Relax Your Body

Why Stretching Can Make Things Worse

Why Shoes are Important to the Healing Process

Why your Wallet Can Actually Throw Your Back Out

And much, much more!

About The Author

Doctor Michael Kapsner, D.C.
Dr. Kapsner has been in practice since 1982.

He received his undergraduate degree from St. John's University in Collegeville, MN. He then attended Northwestern College of Chiropractic where he graduated in 1982.

He practiced for four years in Minnesota before moving to Texas and opening his own practice in 1987.

Dr. Kapsner opened up a second office in north Austin in 1995 and a third office in Round Rock in 1999 and the Cedar Park location was added in 2011

Dr. Kapsner is a member of the Texas Chiropractic Association and the American Chiropractic Association.

Just SOME of Dr Kapsner's 5 Star Reviews...

"I have never been to the chiropractor in my life. Even after have two 9 pound babies, and back aches on a daily basis, I never went. Then I pulled a muscle in my back and sought some relief. This place did NOT disappoint. From calling to schedule my appointment to meeting the doctor to getting my adjustment, the entire experience was worth it. Friendly staff and convenient appointment times. I will be coming back regularly!"

- Jessica H.


"I recently moved to Austin and was looking for a chiropractic and found Kapsner on Yelp. After reading their reviews I decided to try them. . The price was reasonable and I love the massage before getting adjusted. I've been to many chiropractor and they did an excellent job."

- Aaron R.


"I started going to see Dr. Kapsner last fall (convenient location, takes my insurance) when I had a rib out of place. I have chronic pain and have continued going to see him for a variety of ongoing issues because of my positive experiences with him and all of the staff. I highly recommend getting a massage with Charlene at the south location, she was very caring and gave me an excellent deep-tissue massage (strong hands!) Bonuses: easy to get in last minute, very affordable massage packages and they accept Care Credit."

- Rachelle A.


"Friendly staff, great doctors and flexible scheduling! Thanks for helping me with my back issues, Dr. K!! Highly recommend this clinic."

- Laura P.


"I went to see Dr. Kapsner for neck and middle back pain that I had been suffering with for months. After just a few sessions I began having great relief. The facility and staff are very professional. The staff is so friendly and helpful. Part of my treatment plan has included massage therapy and that's been very helpful also. I was surprised to learn that my insurance covered the massage sessions as well as sessions with the personal trainer on staff."

- M G.


"After a bad chiropractic experience elsewhere years ago, I feel confident singing his praises to the whole world. The staff at Kapsner is incredible as well. By my 2nd visit they were calling me by name and doing everything they could to make me comfortable. I look forward to the days when I have an appointment. When I think back to the way I almost crawled into Kapsner Chiropractic weeks ago and how I am feeling now, I am amazed. I barely even limp now and my range of motion is close to being back to normal. I absolutely recommend giving them a visit if you are looking for pain relief. I'm confident you will feel better afterwards."

- Molly P.